Gold kiwifruit each day reduce cold symptoms

Adding gold kiwifruit to your diet may lead to less suffering from symptoms of common illnesses such as colds, research suggests.

A study led by Plant & Food Research has shown that eating gold kiwifruit is beneficial in reducing some cold symptoms in healthy, older people (65 years+).  The research, published in the British Journal of Nutrition, shows that eating gold kiwifruit daily significantly reduced the duration and severity of some cold symptoms, including sore throats and head congestion.